The Procrastination Conundrum: A Self-Reflection Journey

While it may seem like the art of dithering came to be with the age of smartphones and the prevalence of technology, you’ll be surprised to learn that this isn’t the case. Procrastination has been around for eons, presenting a persistent struggle to many in society.

In the labyrinth of human psychology that involves so many jumbled aspects, procrastination adds another layer of mystique that is yet to be fully uncovered to date.

Just like at Vulkan Bet casino, where psychology and chance intertwine, the human mind grapples seamlessly with the perplexing enigma of procrastination. For the umpteenth time, though, let’s try to get to the root cause of this avoidance gimmick.

What Is Procrastination?

Procrastination is the human habit of postponing things till the last minute (figuratively) of a deadline or until that deadline has elapsed. One of the underlying characteristics of dilatoriness includes unnecessary hesitation to get going on what you need to do. Many chronic hesitators are usually aware of the consequences that come with postponing things. Ultimately, this will always lead to mental health problems spiked by anxiety.

Joseph Ferrari, a Psychology Professor at Chicago’s De Paul University, opines that approximately 20% of American citizens are chronic procrastinators. According to Zippia, a career guide platform, some other pertinent statistics involving the reluctance to carry out tasks are quite telling:

• 88% of the American workforce put off tasks for 60+ minutes daily;
• 80 to 95% of College students love stalling;
• 75% of the American population admit they have a problem that involves putting off their pertinent tasks;
• This problem trait costs the U.S. economy roughly $70 billion annually.

Psychological Drivers of Chronic Dilatoriness

Great introspection will lead you toward a path of identifying the psychological roots that drive this common human behaviour. It’s all in your mind, really, and these are some of the reasons:

• Short-Term Relief — Unfortunately, that feeling of choosing short-term relief over long-term success is all too common in the human element of our day-to-day life. This is also a common factor that causes hesitation. That short-term relief where you push aside that hard task for immediate comfort, like watching TV, scrolling through social media platforms, or sleeping, is a psychological problem that needs solving.
• Fear and Doubtfulness — Hesitation becomes a coping mechanism for many people when they’re afraid to face specific tasks or responsibilities. The fear of failure or judgment weighs them down, leading to a reluctance to commence with what needs to be done.
• A Failure In Self-Regulation — While many attribute this behavior to poor time management skills, in essence, it all boils down to self-discipline. Can you take accountability for your actions as well as your time management execution? Hold yourself accountable with the highest standards and avoid putting off tasks.
• Fixation on negative thoughts — Procrastinators are often pessimists who see the gloom in everything. Ultimately, they take up avoidance of duties as a consequence of the negative mind state they employ.

Getting to the Root Cause of Aversion

We started by saying that this problem is a psychological one. As such, you can’t expect to solve it without tapping into some psychological solutions. Your stalling problem won’t be solved by downloading the latest time management app or using a Pomodoro timer. While these may present a temporary solution, a little bit of soul-searching is needed to get to the bottom of your aversion problem permanently.

Psychologists opine that since our mind perceives dilatoriness as a form of reprieve for the fears we face, we have to put in place a sort of placeholder that isn’t as detrimental as aversion tactics. The tricky thing about overcoming this “addiction” is that there are an infinite number of ways you can procrastinate, and the more it happens, the more it has been proven to take a toll on our mental health.

As such, we have to practice a more forgiving approach to ourselves when it comes to this topic.  Another approach can be to practice self-compassion when you backslide on this habit. All this depends on kindness and allowing ourselves to make mistakes, learn from them, and try to do better next time.

Overcoming the Endless Loop of Procrastination

There are so many suggestions on what you can do to beat aversion. While we do not discount the efficacy of these methods, we must first tap into our brains, prick them for underlying answers, and then start battling from that point. Otherwise, you may be fighting a losing battle.

There’s a lot to learn about procrastination, but ultimately, it is something that you can beat if you put the work in, having determined the correct root cause of your problems. It’s no quick fix. Rather, it is a gradual process. Embrace it!

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