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Coral doing PSG to beat Chelsea 10/1 for new customers. I'll be having some of that. **forgot to mention £5 max bet

1 gram of protein, 1.75 grams of carbs, and 0.5 grams of fat per pound of body weight. Fair macros guideline for a nice lean bulk whilst trying to hit a high enough calorie count?

Martial.

Khan to be knocked out between 8 and 10 rounds.

Thanks for the memories, JT.

We're going to get beat aren't we.

Steve Cook is running a 8 week program through the Bodybuilding website. Workout plans and nutrition plans - all in place. Interesting from one of the most knowledgeable guys in the industry. I might follow it closer to the summer.

Homme at it again.

Unbelievably shit. Just leave now.

He's not terrible, just nowhere near the standard of De Gea, Cech, Courtois, Lloris and Hart. I'd have Butland in ahead of him too.

He gave Mignolet a five year deal. That is all.

Just finished Making A Murderer. Unbelievable.

Unreal. We are so shit but still beat a hopeless Liverpool at Anfield.

Rubbish match.

Clyne will put up a better effort, no doubt. I still believe Martial will make things happen down that side. It's clear when you watch him he's a bit special.

I can see Martial doing some damage. Much better than any other player that will be out there.